If you’re looking at this page it is likely that one of the doctors at Paramount Health Chiropractic has recommended that you begin doing an exercise known as the Pelvic Tilt.

What this is going to do is to allow stabilizing muscles of the pelvis to strengthen which will help decrease tightness in the low back. While this is a very simple exercise it is one that takes practice in order to master.

In this video you will see Dr. Johnson and Dr. John demonstrating and explaining how to perform a Pelvic Tilt. It is likely that they went over it with you today and your visit in the office, however if you have additional questions make sure you bring it up with either a doctor or a team member upon your next visit or text your question through SKED.