Low Back and Sciatica Relief in [dm-citystate]

Low Back & Sciatica Relief—Personalized, Gentle Care in Kansas City

If sharp leg pain, tingling, or low‑back stiffness is slowing you down, we’ll help you move with confidence again.

Sciatica Relief in [dm-citystate]

What Is Sciatica?

Sciatica is nerve‑related leg pain—often from a disc bulge or herniation—that radiates down one leg. You might feel burning, zapping, or numbness along the buttock, thigh, or calf. Most cases improve with a conservative plan that reduces nerve irritation and restores healthy motion.

Common signs:

  • Pain down one leg (sometimes with back pain, sometimes not)
  • Numbness/tingling or weakness in a specific pattern
  • Worse with prolonged sitting or bending; sometimes coughing/sneezing aggravates

Red flags: new bowel/bladder loss, saddle numbness, progressive weakness, major trauma, fever—seek urgent medical attention.
Sciatica Relief in [dm-citystate]

Our Approach

We assess your movement, nerves, and daily demands, then build an active plan that may include:

  • Non‑surgical spinal decompression to lower disc pressure and calm nerve irritation
  • Specific chiropractic adjustments (TRT/Webster/Thompson as appropriate) to restore segmental motion
  • Red light therapy to support circulation and tissue recovery
  • Soft‑tissue work & mobility drills to ease tension around the irritated nerve
  • Targeted nutrients to support disc and connective tissue health

Simple Things You Can Do Now

  • Walk daily—even 5–10 minutes pumps the discs and often soothes sciatica.
  • Try gentle press‑ups (lying face‑down, prop on elbows) if bending backward eases your symptoms.
  • Avoid long sitting; change positions every 30–45 minutes.
  • Neutral‑spine hinges for lifting (hips back, core on) to protect irritated tissue.
  • Sleep support: side‑lying with a pillow between knees, or on your back with knees supported.

(We’ll show you exactly which movements are safe for your presentation.)

What Results Can I Expect?

Most patients notice steady improvements over several weeks: less leg pain, easier walking and sleep, and more confidence to move. We’ll track your progress and adjust as you go.

Don’t let nerve pain run your day. Call 816-200-7104 or Request an Appointment to get your personalized plan.

FAQs

Will I need imaging?

Not always. Many cases improve with conservative care. If your exam suggests something more serious—or if symptoms aren’t changing—we’ll discuss imaging and referrals.

Is bed rest good for sciatica?

Extended bed rest usually slows recovery. Gentle, guided movement typically helps.

Can I work out?

Yes—with modifications. We’ll help you avoid aggravators and keep you active.

References:

  • The Lancet Rheumatology. Improving the management of sciatica (2020).
  • Massachusetts General Brigham Rehabilitation Guidelines for Low Back Pain with Mobility Deficits (2025).
  • Cochrane Review. Traction for low‑back pain with or without sciatica (2013 update).